Meditation – Home School Innovation https://homeschoolinnovation.com Tips, Tactics and Techniques to Help You Find Your Homeschool Groove! Wed, 06 Jul 2016 18:02:05 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.3 https://homeschoolinnovation.com/wp-content/uploads/2015/08/cropped-HSIlogoA-e1461635816940-32x32.jpg Meditation – Home School Innovation https://homeschoolinnovation.com 32 32 Recovering from Homeschool Burnout https://homeschoolinnovation.com/blog/recovering-from-homeschool-burnout/ https://homeschoolinnovation.com/blog/recovering-from-homeschool-burnout/#comments Tue, 15 Oct 2013 21:07:33 +0000 https://homeschoolinnovation.com/?p=2198  

Homeschool burnout, it happens.

Even when we think it can’t happen to us, it can.

I am not an expert, nor do I hold a degree in psychology, but I am a Mom.

A mom who homeschools, a mom who lives real life.

A life where laundry never folds itself and thus sits too long in baskets, where library books are sometimes overdue, where we have days supper has to be ordered in last minute because I was too tired to run to the grocery store.

But also a life full of fun, smiles, hugs, games, toys and learning along side of my wonderful family.

We all know life, at times, has a way of dishing out way too much on our already overfull plates.  It has happened to me more than once, so I thought I would share some things I do to recover from those moments of feeling tired, overwhelmed or even what we all fear:  Burnout.

This is not my expert opinion, but rather things I do for myself to help stay on track and yes…even recover in times of burnout



Recover from Homeschool Burnout

Homeschool Burnout

 

 

My Real Life Recovery Strategies:

  1. Prayer/Meditation

  2. Fun, Fun and More Fun; plan a Field Trip!   “Planning the Perfect Family Field Trip”

  3. Coffee Shops and Book Stores – Journal some basic ideas to get back your groove   “Find Your Homeschool Groove”

  4. Get Up and Get Moving   “How I Stay Fit With Kids Underfoot”  (my guest post at Lisa Johnson Fitness )

  5. Puzzles, Games and Play Dough

  6. Make a trip to the Food Bank or Gather things for a Toy Drive

  7. Pick a Small Corner of your House to re-vamp

  8. Unplug

  9. Get More Sleep

  10. Take some goofy pictures with your kids

  11. A good cup of tea and a good book for a family read-a-loud

  12. Take a Nature walk with your kids or just you and your spouse

  13. Skype with a friend

  14. Play some of your favourite music

  15. Say “NO thank you” to adding more into your schedule

  16. Celebrate Your Family – Have a Dance Party

Bottom Line:

Never loose touch with what makes you smile, what energizes you and what moves you.

Time for ourselves as homeschool parents may be limited, but that just means we need to be more diligent about taking care of ourselves.

Schedule time for yourself to recover!

What do you like to do to unwind and re-focus?

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